It is the time of the year when we all are busy planning for the new year's eve. We all celebrate and make resolutions to make the coming year better for ourselves. The party spirit takes tolls over us and drinking, eating and snacking a lot is the ultimate way to celebrate the festivities. But, have you ever thought of how this mindless eating will affect you in the near future.
Yes, your dental health is precious and you must be aware of this fact whenever you eat, drink or indulge in anything that can cause harm to your pearly whites. It is time for you to gift the perfect gift to yourself this New Year and maintain a healthy smile. Wondering how you can do so? Well, read through and know the best tips from an expert dentist in New Britain CT
Sugar is a big No:
Yes, you heard us right! Despite the fact that you will have a lot of sugar-coated snacks on your table for the Christmas or New Year Eve celebration, you need to say NO to sugar. Eating too much sugar can make you sick and you can face tooth decay. Also, we are sure you do not want to deal with a toothache, do you?
The experts at the best dental care clinic center suggest that it is important to limit the amount of alcohol one consumes while celebrating. We all know that a party is all about food and booze and while boozing, we often forget the count. A lot of alcohol may erode the enamel and cause harm to your oral health.
Hydration is a key:
To ensure that you maintain the best dental health, you must stay hydrated all the time. Drinking plenty of water is the key to a healthy body, including your mouth. Besides water, you must include water content-rich vegetables, fruits and other juices in your diet. Coconut water, thick pulp juice, cucumber, lettuce, spinach, gourd, etc. are a few items that have high water content.
Maintaining those pearly whites is important and you can easily lose the hold of it. This new year, make sure that you do not compromise with your dental health and take a pledge to maintain your teeth. Visit your family dentist New Britain and get a routine checkup.
A healthy smile is the best thing to wear and this New Year, it is even the best gift to give yourself.